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How to Say ‘Calm down.’ in Portuguese

Calma.

KAHL-muh

[KAHL-muh]

🇵🇹 In Portugal: [Calma.] is very common in heated moments like football, but it can sound a bit blunt depending on tone. With friends it's normal; with strangers, a softer tone matters.

Phrase Breakdown

Calma

[KAHL-muh]

calm down

An expression used to tell someone to stay calm; literally calm.

Example

Calma, ainda há tempo para marcar.

Calm down, there is still time to score.

Guides for Portuguese learners

The Portuguese You Actually Need in Your First Month in PortugalThe European Portuguese phrases for your first weeks in Portugal: paperwork, renting a flat, the bank, the health centre, cafés, trains and your new neighbours.

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